With a modern pace of life, it is not surprising that almost every one of us was faced with the problem of occurring back pain.This is a pretty serious problem that, if you do not pay attention to, can only aggravate and lead to disabilities.
The pain is different in each and the causes are also different, so that it has to be treated individually.
The causes of back pain
Depending on the reason that caused the appearance of back pain, it can regularly disturb them and become chronic.The main reasons that can cause pain belong.
- Muscle overpressure.It often occurs after strong physical activity, it is possible to recognize the painful area with a touch.
- The resulting back injuries.
- Moster disorders.As a rule, acute pain does not occur in poor posture, but pulling is possible.
- Change the shape of the vertebrae.
- Craumatic of the spine.
- The inflammatory process in intervertebral discs.
- Arthritis and osteomyelitis.
- Long -term stay in one position, for example, when you work on a computer.
- Heal your back as you are on a design.
- Osteochondrosis and Schwandebral Hernie.
- Tumors in the spine.
You can list the reasons for a long time, but only one should be completed, you cannot leave pain without attention.Some try to relieve the pain themselves and are in a hurry to go to the doctor, and this can lead to more serious consequences.
Treatment of back pain
It is possible to treat pain in different ways.Most often use such methods.
- Not medication.
- Medicine method.
- Surgical.
- Folk remedy.
The first method complex includes several directions.This includes massage, physiotherapy exercises, physiotherapy methods and the use of special devices to maintain the spine.
The drug method cannot be presented without drugs, first of all they are pain relievers.
The surgical method is used in an extreme case if the rest has not achieved tangible result.
People's funds are also able to provide support for back pain.
Massage in back pain
This type of therapy can not only relieve back pain, but also give a person a real joy.Massage helps relieve stress, reduce pain.You can acquire some skills in carrying out this procedure and massage the house yourself and help your loved ones.
In order for the massage to be more effective, some recommendations have to be followed.
- The massage should be carried out with special oils or lotions after they have been heated in the hands.
- Cover the entire surface of the back with a lotion and easily massage it.
- It is better to start the procedure on the back, move to the left side, to carefully press the fingertips and the palm.
- Make such a movement several times and move from one side to the other.
- Edit muscles along the spine.
- With the help of the thumb to place them nearby to massage between the shoulder blades and move down the spine.
- Then draw the first three fingers along the spine and repeat them several times.
- If you use the forearm and make light pressure, train the area between spine and sound.
- Now we start the massage of the lower back.Make circular movements in the lower back with both hands.Massage along the crossbone and the hips, at this place a stronger pressure is possible.
- Massage the upper part of the buttocks in a circular movement.
- Repeat all movements on the other side of the back.
- It is advisable to complete the massage with wide massage movements along the entire back.
It is not the case to remember all of these movements - it is difficult and you can use massage as an analgesic at any time.
Sports lessons against back pain
Regular sports or at least some exercises can maintain your muscles in good condition.If the problem has already overtaken it, gymnastics can be useful for you.
Usually, doctors recommend aerobics, swimming, running or cycling.If the pain in the back disturbs you regularly, you have to overwhelm yourself and devote at least a little time for special exercises.
You will not help relieve pain, but will help strengthen the muscles of the back and prevent the appearance of new exacerbations.The most effective exercises are taken into account.
- Lay on the floor and bend your legs on your knees, pull them to your chest and then return to his original position.
- Lay on the floor and bend your legs in your knees and feet on the floor.Lift the chest until the back breaks off the floor.Return to the starting position.
- Hold on the wall with your back and glue your shoulders.Lift your leg on the knee to the breast level, repair it for a few seconds and return to its original position.
- Make the upper body forward and to the sides.
The regular performance of these exercises can support your muscles and prevent the appearance of back pain.
Drug treatment
If the patient goes to the doctor with back pain, the doctor initially prescribes means that can alleviate pain.All painkillers can be divided into two groups:
- Narcotic;
- Nekurotic.
The first group contains medication that can quickly relieve pain, but at the same time they cannot treat the cause.Doctors prescribe such drugs in small doses and only in extreme cases, since they cause dependency if used for a long time.
Incomplete funds can be divided into:
- Analgetics;
- Non -steroidal anti -inflammatory medication.
NVP is not only relieved of pain, but also able to treat inflammation.When pain appears in the back, they are used very often.
Folk medicine against back pain
When the back hurts, one person first begins to use all known folk remedies.Before you use you, it is necessary to understand what you help with back pain, but a trip to the doctor should not be postponed.
The most popular.
- Ginger root.Grind it and apply it to a aching area.You can add a little eucalyptus oil.
- Eat a decoction of basil leaves inside.8 leaves of the plant must be cooked up to half of the water volume, then add a little salt and drink once a day.
- Back pain can be damn by taking chopped poppy seeds and drinking milk with a glass.
- Massage your back with eucalyptus oil.
- Garlic helps treat many diseases.With pain, referendum recipes recommend eating a few cloves of garlic on an empty stomach.
You can list for a long time, but first you have to find out the cause of your pain, and only one doctor can do so.A visit to a specialist helps to make your treatment more effective because you cannot notice the development of a more serious illness.